Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 |
|---|---|
| Total Fat | 8.0 g |
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 83.9 mg |
| Sodium | 830.2 mg |
| Potassium | 615.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.5 g |
| Protein | 33.8 g |
| Vitamin A | 130.0 % |
|---|---|
| Vitamin B-12 | 32.4 % |
| Vitamin B-6 | 45.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.8 % |
| Copper | 13.8 % |
| Folate | 5.4 % |
| Iron | 26.0 % |
| Magnesium | 9.9 % |
| Manganese | 7.0 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 34.1 % |
| Selenium | 20.6 % |
| Thiamin | 22.7 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Pot Roast
View the full Venison Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Pot Roast
159 calories of Venison, (1.25 serving ( 3 oz ))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Kroger Condensed Cream of Mushroom Soup, (0.31 serving)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Kroger Hearty Beef Broth, (0.50 serving)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Venison Pot Roast
159 calories of Venison, (1.25 serving ( 3 oz ))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Kroger Condensed Cream of Mushroom Soup, (0.31 serving)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Kroger Hearty Beef Broth, (0.50 serving)
2 calories of Garlic, (0.38 cloves)
No nutrition or calorie comments found.
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