Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.5 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 23.6 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.4 % |
| Copper | 2.7 % |
| Folate | 10.9 % |
| Iron | 20.6 % |
| Magnesium | 4.9 % |
| Manganese | 11.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Tomatoes with whole wheat spaghetti
View the full Spinach and Tomatoes with whole wheat spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Tomatoes with whole wheat spaghetti
190 calories of Mueller's Whole Grain Spaghetti, (1 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spinach and Tomatoes with whole wheat spaghetti
190 calories of Mueller's Whole Grain Spaghetti, (1 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Garlic, (0.50 cloves)
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