Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 132.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 12.6 g |
| Protein | 27.5 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 15.5 % |
| Calcium | 19.3 % |
| Copper | 3.5 % |
| Folate | 1.9 % |
| Iron | 2.4 % |
| Magnesium | 2.2 % |
| Manganese | 2.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Mango Coconut Pudding
View the full Chia Mango Coconut Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Mango Coconut Pudding
80 calories of Dark Chia Seeds (Organic Traditions), (1 tbsp)
35 calories of Mangos, (0.33 cup, sliced)
20 calories of Silk Pure Coconut, Original Coconut Milk, (0.25 cup)
18 calories of Sweetened Coconut, (0.50 tbsp)
15 calories of Almond Milk - Silk Pure Almond (Original), (0.25 cup)
Calories per serving of Chia Mango Coconut Pudding
80 calories of Dark Chia Seeds (Organic Traditions), (1 tbsp)
35 calories of Mangos, (0.33 cup, sliced)
20 calories of Silk Pure Coconut, Original Coconut Milk, (0.25 cup)
18 calories of Sweetened Coconut, (0.50 tbsp)
15 calories of Almond Milk - Silk Pure Almond (Original), (0.25 cup)