Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 4.1 mg |
| Sodium | 199.8 mg |
| Potassium | 96.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 21.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.3 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookies & Cream Protein Pancakes
View the full Cookies & Cream Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookies & Cream Protein Pancakes
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
56 calories of Now Foods Whey Protein, Cookies & Creme, (15 gram(s))
27 calories of Cottage Cheese - NANCY's ORGANIC, cultured lowfat, (0.17 cup)
5 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.50 tbsp)
5 calories of Just Whites, Dried Egg Whites, Deb El, (0.50 serving)
5 calories of Almond Milk, Silk unsweetened vanilla, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Cookies & Cream Protein Pancakes
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
56 calories of Now Foods Whey Protein, Cookies & Creme, (15 gram(s))
27 calories of Cottage Cheese - NANCY's ORGANIC, cultured lowfat, (0.17 cup)
5 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.50 tbsp)
5 calories of Just Whites, Dried Egg Whites, Deb El, (0.50 serving)
5 calories of Almond Milk, Silk unsweetened vanilla, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
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