Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 203.9 mg |
| Potassium | 631.4 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 28.8 g |
| Protein | 21.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 29.4 % |
| Copper | 16.4 % |
| Folate | 5.9 % |
| Iron | 15.2 % |
| Magnesium | 15.4 % |
| Manganese | 19.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.8 % |
| Selenium | 2.9 % |
| Thiamin | 8.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Banana Oatmeal Smoothie
View the full Chocolate Peanut Butter Banana Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Banana Oatmeal Smoothie
150 calories of Fresh Made Organic Kefir - Plain, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
53 calories of PB2 - Original, (2 tbsp)
45 calories of *Flax Seed, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate Peanut Butter Banana Oatmeal Smoothie
150 calories of Fresh Made Organic Kefir - Plain, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
53 calories of PB2 - Original, (2 tbsp)
45 calories of *Flax Seed, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories in Similar Recipes
- this drink is made from fresh kefir grains and 1% milk