Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 46.1 mg
Sodium 103.1 mg
Potassium 676.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Protein 15.9 g
Vitamin A 48.5 %
Vitamin B-12 45.8 %
Vitamin B-6 18.9 %
Vitamin C 37.4 %
Vitamin D 8.3 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 11.1 %
Folate 4.1 %
Iron 11.8 %
Magnesium 5.7 %
Manganese 3.5 %
Niacin 18.3 %
Pantothenic Acid 9.7 %
Phosphorus 18.1 %
Riboflavin 19.4 %
Selenium 22.5 %
Thiamin 9.2 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelle's Beef Stew

View the full Michelle's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Beef Stew

101 calories of Beef chuck, (0.16 lb)

13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)

10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)

9 calories of Red Potato, (12.50 grams)

7 calories of Carrots, raw, (0.13 cup, chopped)


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