Michelle's Beef Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 4.7 g
  • Cholesterol: 46.1 mg
  • Sodium: 103.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Michelle's Beef Stew calories by ingredient


Introduction

fresh veggies, very trim stew meat, veggie juice, in the crock pot for 10 hours fresh veggies, very trim stew meat, veggie juice, in the crock pot for 10 hours
Number of Servings: 8

Ingredients

    1 cup cut raw carrots
    5 cups sliced & diced raw mushrooms
    1.25 pounds extra trim stew meat
    5 small red potatoes (about 1 1/2 cups) raw
    1 large can veggie juice

Directions

put all in a crock pot, add some water, season salt, garlic, minced onion, and oregano. cook 10 hours

Serving Size: makes appx 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHAMESKA.