Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.6
Total Fat 13.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 132.4 mg
Potassium 276.3 mg
Total Carbohydrate 40.1 g
Dietary Fiber 7.9 g
Sugars 1.2 g
Protein 10.3 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 2.3 %
Copper 7.2 %
Folate 16.6 %
Iron 15.0 %
Magnesium 9.0 %
Manganese 14.6 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 8.4 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 8.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

136 calories of Quinoa, (0.80 cup)

96 calories of Corn Oil, (0.05 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Cider Vinegar, (0.05 cup)


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