Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.4 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Quinoa Salad calories by ingredient


Introduction

Quinoa is a whole grain. It is a little spendy, but worth it for the nutritional value. Quinoa is a whole grain. It is a little spendy, but worth it for the nutritional value.
Number of Servings: 1

Ingredients

    8 Cups cooked quinoa
    1 Chopped Red Bell Pepper
    1 Chopped Green Bell Pepper
    .5 Chopped Red Onion
    1 Can Black Beans
    1 Can Kidney Beans
    .25 cup oil
    .25 cup Apple Cider Vinegar

Directions

Cook Quinoa as directed on the package. Chop veggies to taste. Rinse the beans. When the Quinoa cools, mix it in a large bowl with all of the veggies and beans. Whisk the oil and vinegar, and season to taste.

Serving Size: Makes 10 One cup Servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIFERHARPIST.