Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 40.9
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 383.7 mg
Potassium 38.9 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 5.6 g
Vitamin A 0.3 %
Vitamin B-12 4.7 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 0.7 %
Folate 1.4 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 6.1 %
Riboflavin 4.4 %
Selenium 5.8 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Ranch Dressing

View the full Protein Ranch Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Ranch Dressing

33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))

8 calories of Ranch Salad Dressing and Seasoning Mix, (3 gram(s))

0 calories of Water, tap, (0.05 cup (8 fl oz))


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