Protein Ranch Dressing

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 40.9
  • Total Fat: 0.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 383.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Protein Ranch Dressing calories by ingredient


Introduction

A Creamy Ranch dressing with 5.5g of protein, 41 calories, and 3g of carbs per 1/4 cup. A Creamy Ranch dressing with 5.5g of protein, 41 calories, and 3g of carbs per 1/4 cup.
Number of Servings: 5

Ingredients

    1 cup 1% cottage cheese
    3-4 tsp. Ranch seasoning/dressing mix
    1/4 cup water

Directions

Combine all in blender and mix until smooth.

Serving Size: Makes 5 1/4 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user FASTERPSSYCAT.