Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.2
Total Fat 2.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 252.9 mg
Potassium 478.0 mg
Total Carbohydrate 38.9 g
Dietary Fiber 3.9 g
Sugars 29.0 g
Protein 11.5 g
Vitamin A 18.9 %
Vitamin B-12 6.3 %
Vitamin B-6 9.2 %
Vitamin C 78.4 %
Vitamin D 37.5 %
Vitamin E 52.3 %
Calcium 56.2 %
Copper 2.8 %
Folate 10.0 %
Iron 17.1 %
Magnesium 6.3 %
Manganese 15.6 %
Niacin 7.7 %
Pantothenic Acid 2.8 %
Phosphorus 3.7 %
Riboflavin 9.9 %
Selenium 1.0 %
Thiamin 8.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Breakfast Smoothie

View the full Berry Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Breakfast Smoothie

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

73 calories of Greek Yogurt, Nonfat, Fred Meyer, (4 oz)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

22 calories of Strawberries, fresh, (0.50 cup, whole)

20 calories of Blueberries, fresh, (0.25 cup)


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