Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 161.6 mg |
| Sodium | 371.7 mg |
| Potassium | 88.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.9 g |
| Protein | 11.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 7.8 % |
| Vitamin E | 0.3 % |
| Calcium | 9.6 % |
| Copper | 0.6 % |
| Folate | 5.6 % |
| Iron | 3.6 % |
| Magnesium | 1.2 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.2 % |
| Selenium | 2.2 % |
| Thiamin | 0.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon onion apply frittata
View the full Bacon onion apply frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon onion apply frittata
80 calories of Trader Joe's Uncured Apple Smoked Bacon (1 slice), (0.89 serving)
56 calories of Egg, fresh, whole, raw, (0.78 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Granny smith apple - 1 med. apple, (0.11 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
Calories per serving of Bacon onion apply frittata
80 calories of Trader Joe's Uncured Apple Smoked Bacon (1 slice), (0.89 serving)
56 calories of Egg, fresh, whole, raw, (0.78 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Granny smith apple - 1 med. apple, (0.11 serving)
7 calories of Onions, raw, (0.11 cup, chopped)