Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.9 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 5.0 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.7 % |
| Copper | 2.1 % |
| Folate | 8.9 % |
| Iron | 9.1 % |
| Magnesium | 4.3 % |
| Manganese | 8.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Broccoli Couscous
View the full Savory Broccoli Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Broccoli Couscous
83 calories of Casbah Couscous, (0.13 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Organic Chicken Bouillon Cube, (0.13 serving)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Savory Broccoli Couscous
83 calories of Casbah Couscous, (0.13 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Organic Chicken Bouillon Cube, (0.13 serving)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)