Savory Broccoli Couscous
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 108.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 252.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.3 g
- Protein: 5.0 g
View full nutritional breakdown of Savory Broccoli Couscous calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups water
1/4 cup dry couscous
1 cup chopped broccoli
1/4 cup chopped onions
1/4 of a bouillon cub (I used an organic chicken flavour, but vegetable can be subbed in to make this recipe vegan/vegetarian friendly)
1 tsp cumin
1 tsp dried parsley
1 tsp pepper corns
Tips
You can always add nutritional yeast for protein. Sometimes I do, sometimes I don't.
Directions
1. Mix bouillon cube and spices together with 2 cups of water in saucepan. Bring to boil.
2. Finely chop broccoli and onions.
3. Once the water is boiling, dump in the couscous and vegetables. Take off heat and cover.
4. Let mixture stand until the couscous is cooked (it should absorb most if not all of the water).
5. Presto! Serve and enjoy.
Serving Size: Makes about 2 cups, or two 1-cup servings. Calories have been calculated with the two 1-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user THREE_3_GUESSES.
2. Finely chop broccoli and onions.
3. Once the water is boiling, dump in the couscous and vegetables. Take off heat and cover.
4. Let mixture stand until the couscous is cooked (it should absorb most if not all of the water).
5. Presto! Serve and enjoy.
Serving Size: Makes about 2 cups, or two 1-cup servings. Calories have been calculated with the two 1-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user THREE_3_GUESSES.