Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.5 mg |
| Potassium | 1.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.3 g |
| Protein | 4.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 10.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 42.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonder-Berry Quinoa Muffins
View the full Wonder-Berry Quinoa Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonder-Berry Quinoa Muffins
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
36 calories of coconut flake, unsweetened, (0.25 oz)
17 calories of Almond Accent Sliced Almonds, no salt, (0.42 tbsp)
10 calories of Honey, (0.01 cup)
6 calories of Rader Farms Frozen Three Berry Mix, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Wonder-Berry Quinoa Muffins
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
36 calories of coconut flake, unsweetened, (0.25 oz)
17 calories of Almond Accent Sliced Almonds, no salt, (0.42 tbsp)
10 calories of Honey, (0.01 cup)
6 calories of Rader Farms Frozen Three Berry Mix, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Powder, (0.04 tsp)
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