Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 56.2 mg |
| Sodium | 107.8 mg |
| Potassium | 376.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 22.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.0 % |
| Copper | 5.4 % |
| Folate | 4.1 % |
| Iron | 9.7 % |
| Magnesium | 11.0 % |
| Manganese | 4.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 9.9 % |
| Selenium | 36.7 % |
| Thiamin | 5.2 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surf 'n Turf Kabob
View the full Surf 'n Turf Kabob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surf 'n Turf Kabob
92 calories of Beef, top sirloin, (1.60 oz)
42 calories of Scallops, raw, (1.60 unit 2 large or 5 small)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
Calories per serving of Surf 'n Turf Kabob
92 calories of Beef, top sirloin, (1.60 oz)
42 calories of Scallops, raw, (1.60 unit 2 large or 5 small)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
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