Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.1 mg |
| Sodium | 270.8 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 10.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.0 % |
| Copper | 2.4 % |
| Folate | 2.5 % |
| Iron | 4.7 % |
| Magnesium | 3.8 % |
| Manganese | 2.6 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.7 % |
| Selenium | 47.6 % |
| Thiamin | 2.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn's Tuna Salad
View the full Lynn's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn's Tuna Salad
68 calories of Best Foods Regular Mayonnaise, (0.75 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
10 calories of Pickle Relish, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Lynn's Tuna Salad
68 calories of Best Foods Regular Mayonnaise, (0.75 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
10 calories of Pickle Relish, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories in Similar Recipes
- This meal can be adjusted to suit your liking. I happen to LOVE sweet red pepper, onion and zucchini...
- It's important to mix the salt and sugar in with the chopped cabbage early -- they draw moisture from...
- the Perfect Meal to start the day and keep you going
- Great for a sandwich on a sunny day!
- Fish tacos
- Party/potluck size recipe. This is not a reduced fat version, but I have a large extended family that...
Nutrition & Calorie Comments