Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 8.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 768.3 mg
Potassium 475.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 7.9 g
Sugars 2.6 g
Protein 8.4 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 107.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.8 %
Copper 12.4 %
Folate 27.1 %
Iron 15.4 %
Magnesium 14.8 %
Manganese 39.2 %
Niacin 5.9 %
Pantothenic Acid 4.3 %
Phosphorus 14.1 %
Riboflavin 6.9 %
Selenium 2.4 %
Thiamin 11.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad

View the full Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

50 calories of Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, (1 serving)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Hearts of Palm, (0.19 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

0 calories of Parsley, dried, (0.13 tbsp)


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