Summer Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 768.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Summer Salad calories by ingredient


Introduction

Great nutrition from beans and fresh vegetables. Great nutrition from beans and fresh vegetables.
Number of Servings: 8

Ingredients

    1 green pepper, chopped
    1 orange pepper, chopped
    1 vidalia onion, chopped
    1 large tomato, diced
    1 can fiesta corn, drained
    1 can black beans, drained & rinsed
    1 can red kidney beans, drained & rinsed
    8 oz. Lite Italian salad dressing
    2 T. dried parsley

Tips

Refrigerate at least one hour before serving


Directions



Serving Size: 12 1/2 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user TREEHOUSE35.