Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 62.3
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 315.8 mg
Potassium 352.3 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 1.8 g
Vitamin A 75.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 4.5 %
Copper 4.9 %
Folate 21.2 %
Iron 7.1 %
Magnesium 9.3 %
Manganese 21.1 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 3.8 %
Riboflavin 5.7 %
Selenium 1.0 %
Thiamin 4.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted onions, spinach & tomatoes

View the full Sauted onions, spinach & tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted onions, spinach & tomatoes

30 calories of Sunflower Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Spinach, fresh, (1.25 cup)

4 calories of Chicken Cube - Maggi - 1Cube/10gr, (1.25 gram(s))

0 calories of Salt, (0.25 dash)


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