Sauted onions, spinach & tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Sauted onions, spinach & tomatoes calories by ingredient



Number of Servings: 4

Ingredients

    Spinach, fresh, chopped, 5 cups
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Onions, raw, 1 medium (2-1/2" dia)
    Sunflower Oil, 1 tbsp
    Salt, 1 dash
    1/2 Chicken Cube

Directions

Brown onions in oil, add spinach and keep stir for 2 mins, add tomatoes, chicken cube, salt and pepper. cover and let it cook for 10 mins.

U can not use the chicken cube.

Serving Size: 1/4 of the recipe

Number of Servings: 4

Recipe submitted by SparkPeople user ALLOUJ.