Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.3 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 35.7 mg |
| Sodium | 833.3 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.5 g |
| Protein | 23.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 43.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.0 % |
| Calcium | 59.3 % |
| Copper | 3.6 % |
| Folate | 3.1 % |
| Iron | 3.6 % |
| Magnesium | 6.2 % |
| Manganese | 3.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 34.3 % |
| Riboflavin | 13.4 % |
| Selenium | 16.5 % |
| Thiamin | 3.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Fat Free Tortilla Veggie Pizza
View the full Whole Wheat Fat Free Tortilla Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Fat Free Tortilla Veggie Pizza
130 calories of Whole Wheat Tortilla (La Banderita Soft Taco Size), (1 serving)
111 calories of Parmesan Cheese, hard, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Hunt's No Sodium Tomato Paste, (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Oregano Flakes, (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Whole Wheat Fat Free Tortilla Veggie Pizza
130 calories of Whole Wheat Tortilla (La Banderita Soft Taco Size), (1 serving)
111 calories of Parmesan Cheese, hard, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Hunt's No Sodium Tomato Paste, (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Oregano Flakes, (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))