Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 12.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.0 g
Cholesterol 188.3 mg
Sodium 430.9 mg
Potassium 165.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.7 g
Sugars 4.4 g
Protein 15.8 g
Vitamin A 12.6 %
Vitamin B-12 18.0 %
Vitamin B-6 22.7 %
Vitamin C 0.3 %
Vitamin D 21.7 %
Vitamin E 5.1 %
Calcium 15.3 %
Copper 1.3 %
Folate 10.1 %
Iron 11.1 %
Magnesium 1.8 %
Manganese 11.0 %
Niacin 20.2 %
Pantothenic Acid 1.1 %
Phosphorus 11.8 %
Riboflavin 23.2 %
Selenium 7.7 %
Thiamin 15.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast

View the full French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast

117 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1.67 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

39 calories of Bread, reduced-calorie, wheat, (0.63 oz)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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