Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.4 mg |
| Potassium | 461.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 2.8 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 6.3 % |
| Copper | 6.1 % |
| Folate | 5.7 % |
| Iron | 3.6 % |
| Magnesium | 7.0 % |
| Manganese | 11.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini cream soup
View the full Zucchini cream soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini cream soup
30 calories of Sunflower Oil, (0.25 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
26 calories of whole Milk, dried, (5 gram(s))
12 calories of Zucchini, (75 grams)
7 calories of Onions, raw, (0.25 small)
0 calories of Salt, (0.19 tsp)
Calories per serving of Zucchini cream soup
30 calories of Sunflower Oil, (0.25 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
26 calories of whole Milk, dried, (5 gram(s))
12 calories of Zucchini, (75 grams)
7 calories of Onions, raw, (0.25 small)
0 calories of Salt, (0.19 tsp)
Calories in Similar Recipes
- An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy...
- Simple & easy
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like...
- wheat thin type crackers
- Vegetarian Stir Fry...
- Easy to make Muffins
- This recipe is best made in a hot cast iron pan.
- Altered from Cooking Light
- Great for breakfast or sweet for tea-time
- Filled with yummyness!!!
- Healthy Delicious Muffins
- Simple but satisfying and easy to make