Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.4
Total Fat 5.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 457.4 mg
Potassium 461.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 2.8 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 6.3 %
Copper 6.1 %
Folate 5.7 %
Iron 3.6 %
Magnesium 7.0 %
Manganese 11.2 %
Niacin 4.0 %
Pantothenic Acid 2.3 %
Phosphorus 6.0 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini cream soup

View the full Zucchini cream soup Recipe & Instructions
Submitted by: ALLOUJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini cream soup

30 calories of Sunflower Oil, (0.25 tbsp)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

26 calories of whole Milk, dried, (5 gram(s))

12 calories of Zucchini, (75 grams)

7 calories of Onions, raw, (0.25 small)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.