Zucchini cream soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Zucchini cream soup calories by ingredient
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Number of Servings: 4


    Zucchini, 300 grams, cubed
    Onions, raw, 1 small , chopped
    Potato, raw, 1 small, cubed
    Sunflower Oil, 1 tbsp
    whole Milk, powder, 20 grams
    Salt, pepper


Brown veggies, add water salt and pepper , let it cook for 20 mins. blend it, add powder milk and extra water if needed. let it simmer for 5 mins.

Serving Size: 3 Scoops

Number of Servings: 4

Recipe submitted by SparkPeople user ALLOUJ.

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