Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 24.1 mg |
| Sodium | 225.3 mg |
| Potassium | 114.5 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 4.7 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.4 % |
| Copper | 2.2 % |
| Folate | 8.2 % |
| Iron | 3.0 % |
| Magnesium | 5.3 % |
| Manganese | 13.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.9 % |
| Thiamin | 1.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spinach Dip
View the full Quick Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spinach Dip
74 calories of Neufchatel Cheese, (1 oz)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
0 calories of Green Onions, (0.13 serving)
Calories per serving of Quick Spinach Dip
74 calories of Neufchatel Cheese, (1 oz)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
0 calories of Green Onions, (0.13 serving)
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