Quick Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 7.5 g
  • Cholesterol: 24.1 mg
  • Sodium: 225.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Quick Spinach Dip calories by ingredient


Introduction

A quick wonderful dip A quick wonderful dip
Number of Servings: 8

Ingredients

    1 pkg frozen spinach -thawed and drained
    1 pkg lowfat cream cheese -softened
    3 green onions - chopped
    1 8oz package shredded lowfat cheddar cheese
    1 can Rotel tomatoe-chilies, drained

Directions

In a microwave bowl combine spinach, cream cheese, green onions, Rotel tomatoes, and half of the shredded cheese mix well. Top with remaining the cheese. Microwave for 5 minutes.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user KEAMEYER1001.