Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 615.7 mg |
| Potassium | 354.4 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 29.3 g |
| Protein | 9.9 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 54.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.0 % |
| Calcium | 40.2 % |
| Copper | 11.1 % |
| Folate | 35.7 % |
| Iron | 53.3 % |
| Magnesium | 18.5 % |
| Manganese | 78.8 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 28.2 % |
| Riboflavin | 30.0 % |
| Selenium | 32.2 % |
| Thiamin | 51.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blueberry & Peach Oatmeal
View the full Baked Blueberry & Peach Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blueberry & Peach Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
66 calories of Brown Sugar, (0.08 cup, packed)
21 calories of Milk, 1%, (0.21 cup)
10 calories of Peaches, canned, water pack, (0.17 cup, halves or slices)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg white, large, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Baked Blueberry & Peach Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
66 calories of Brown Sugar, (0.08 cup, packed)
21 calories of Milk, 1%, (0.21 cup)
10 calories of Peaches, canned, water pack, (0.17 cup, halves or slices)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg white, large, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
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