Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.3 g |
| Protein | 24.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 73.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.8 % |
| Copper | 3.3 % |
| Folate | 4.1 % |
| Iron | 2.0 % |
| Magnesium | 3.0 % |
| Manganese | 13.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein & Fruit Shake - Lo Calorie
View the full Protein & Fruit Shake - Lo Calorie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein & Fruit Shake - Lo Calorie
120 calories of Egg White Protein (Jay Robb Vanilla), (1 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ice cube, (6 serving)
Calories per serving of Protein & Fruit Shake - Lo Calorie
120 calories of Egg White Protein (Jay Robb Vanilla), (1 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ice cube, (6 serving)