Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 142.7 mg |
| Potassium | 853.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 28.3 g |
| Protein | 10.0 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 100.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 15.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 25.1 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phil's Breakfast 5 Fruit Smoothie
View the full Phil's Breakfast 5 Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phil's Breakfast 5 Fruit Smoothie
110 calories of 1% Skim Milk, (1 cup)
60 calories of No Name Frozen Fruit Blend, (140 gram(s))
23 calories of ONE Coconut Water, (125 gram(s))
20 calories of Exact Inulin Fibre, (6 gram(s))
0 calories of Splenda, (2 tsp)
Calories per serving of Phil's Breakfast 5 Fruit Smoothie
110 calories of 1% Skim Milk, (1 cup)
60 calories of No Name Frozen Fruit Blend, (140 gram(s))
23 calories of ONE Coconut Water, (125 gram(s))
20 calories of Exact Inulin Fibre, (6 gram(s))
0 calories of Splenda, (2 tsp)