Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.7 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 39.9 mg |
| Sodium | 187.9 mg |
| Potassium | 608.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.7 g |
| Protein | 21.0 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 18.4 % |
| Copper | 8.7 % |
| Folate | 10.0 % |
| Iron | 9.5 % |
| Magnesium | 7.5 % |
| Manganese | 22.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.0 % |
| Selenium | 6.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Summer Beef Stew
View the full Italian Summer Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Summer Beef Stew
180 calories of Archer Farms Whole Grain Medley 1/4 cup, (1 serving)
109 calories of Kirkland Signature Sirloin Burger 1/3 pound, (0.33 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Hunt's So Salt Added diced tomatoes 1/2 cup, (1.17 serving)
8 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.67 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Mushrooms, cooked, (1.67 mushroom)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Onion, Green Onion, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Basil, (0.33 tbsp)
0 calories of Lemon Juice, (0.50 mL)
Calories per serving of Italian Summer Beef Stew
180 calories of Archer Farms Whole Grain Medley 1/4 cup, (1 serving)
109 calories of Kirkland Signature Sirloin Burger 1/3 pound, (0.33 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Hunt's So Salt Added diced tomatoes 1/2 cup, (1.17 serving)
8 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.67 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Mushrooms, cooked, (1.67 mushroom)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Onion, Green Onion, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Basil, (0.33 tbsp)
0 calories of Lemon Juice, (0.50 mL)