Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 113.7 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 215.8 mg |
Potassium | 280.3 mg |
Total Carbohydrate | 16.7 g |
Dietary Fiber | 2.3 g |
Sugars | 0.6 g |
Protein | 10.0 g |
Vitamin A | 16.5 % | Vitamin B-12 | 13.3 % |
---|---|
Vitamin B-6 | 10.5 % |
Vitamin C | 13.3 % |
Vitamin D | 8.0 % |
Vitamin E | 3.7 % |
Calcium | 15.9 % |
Copper | 4.0 % |
Folate | 15.8 % |
Iron | 8.3 % |
Magnesium | 6.1 % |
Manganese | 7.5 % |
Niacin | 3.4 % |
Pantothenic Acid | 14.8 % |
Phosphorus | 9.6 % |
Riboflavin | 42.4 % |
Selenium | 2.6 % |
Thiamin | 8.7 % |
Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish eggs
View the full Spanish eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish eggs
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
40 calories of crystal farms better n eggs, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of old elpaso chopped green chiles, (10 gram(s))
Calories per serving of Spanish eggs
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
40 calories of crystal farms better n eggs, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of old elpaso chopped green chiles, (10 gram(s))
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