Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 56.9 mg |
| Sodium | 961.0 mg |
| Potassium | 328.3 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.1 g |
| Protein | 24.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.2 % |
| Copper | 4.9 % |
| Folate | 7.6 % |
| Iron | 12.2 % |
| Magnesium | 6.5 % |
| Manganese | 6.5 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.4 % |
| Selenium | 15.3 % |
| Thiamin | 5.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb Salad Wrap
View the full Cobb Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb Salad Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Reduced Fat Shredded Cheese (colby & monterey jack), (0.13 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
23 calories of Wishbone Just2Good Blue Cheese Dressing, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Cobb Salad Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Reduced Fat Shredded Cheese (colby & monterey jack), (0.13 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
23 calories of Wishbone Just2Good Blue Cheese Dressing, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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