Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.2
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 4.8 mg
Sodium 334.4 mg
Potassium 211.6 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.6 g
Sugars 0.4 g
Protein 4.5 g
Vitamin A 3.8 %
Vitamin B-12 2.7 %
Vitamin B-6 6.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 5.3 %
Folate 11.5 %
Iron 5.6 %
Magnesium 5.4 %
Manganese 9.8 %
Niacin 4.3 %
Pantothenic Acid 2.1 %
Phosphorus 7.8 %
Riboflavin 4.0 %
Selenium 7.3 %
Thiamin 8.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans

View the full Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans

19 calories of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, (0.25 oz)

15 calories of Beans, navy, (0.06 cup)

14 calories of Beans, pinto, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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