Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 1.9 g
  • Cholesterol: 4.8 mg
  • Sodium: 334.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Beans calories by ingredient



Number of Servings: 8

Ingredients

    1/2 C. Dry Pinto Beans
    1/2 C. Dry Navy Beans
    1/2 C. Dry Kidney Beans
    4 C. 99% Fat Free Chicken Broth
    1-2 C. Water
    1/2 C. Chopped Onion
    1 Ham Hock
    Chili Poweder, Cyanne Pepper, and Garlic Powder to taste.

Directions

Bring beans to a boil in a pot of water. Boil for 2 min., then remove from heat cover, and let sit for 1-2 hrs. In Crock pot turned to high, combine Chicken Broth, Water, Ham Hock, Onion, and seasoning. When beans are done soaking rinse them and add them to crock pot. Cover and cook for 4-6 hrs.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMTO3BUSYBOYS.