Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 273.3 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.6 g |
| Protein | 9.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.6 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 12.2 % |
| Magnesium | 1.9 % |
| Manganese | 3.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pasta Salad
View the full Greek Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pasta Salad
159 calories of Kamut Rotini - Artesian Acres - 85g (dry), (0.53 serving)
36 calories of Olive Oil, (0.30 tbsp)
20 calories of Athenos Reduced Fat Feta Cheese, (0.40 oz)
10 calories of Black Olives, (12.50 grams)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Greek Pasta Salad
159 calories of Kamut Rotini - Artesian Acres - 85g (dry), (0.53 serving)
36 calories of Olive Oil, (0.30 tbsp)
20 calories of Athenos Reduced Fat Feta Cheese, (0.40 oz)
10 calories of Black Olives, (12.50 grams)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)