Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 101.6 mg |
| Sodium | 56.3 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 41.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.0 % |
| Copper | 1.8 % |
| Folate | 0.5 % |
| Iron | 9.0 % |
| Magnesium | 3.7 % |
| Manganese | 29.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Wine Chicken Tenderloins
View the full White Wine Chicken Tenderloins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Wine Chicken Tenderloins
188 calories of Trader Joe's Organic Free Range Chicken Breast Tenders, (6.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Rice flour, brown, (0.06 cup)
20 calories of White Wine, (1 fl oz)
3 calories of Garlic, (0.75 tsp)
1 calories of Nature's Promise Low Sodium Chicken Broth - 1 cup, (0.25 serving)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (1 serving)
Calories per serving of White Wine Chicken Tenderloins
188 calories of Trader Joe's Organic Free Range Chicken Breast Tenders, (6.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Rice flour, brown, (0.06 cup)
20 calories of White Wine, (1 fl oz)
3 calories of Garlic, (0.75 tsp)
1 calories of Nature's Promise Low Sodium Chicken Broth - 1 cup, (0.25 serving)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (1 serving)