Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 18.4 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 72.5 mg
Sodium 571.9 mg
Potassium 313.6 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 21.6 g
Vitamin A 3.6 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 9.4 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 12.0 %
Copper 3.4 %
Folate 2.9 %
Iron 13.5 %
Magnesium 1.6 %
Manganese 4.2 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 2.1 %
Riboflavin 2.8 %
Selenium 1.7 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauerkraut Bierocks Casserole

View the full Sauerkraut Bierocks Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut Bierocks Casserole

106 calories of Venison, ground, (2 oz)

90 calories of Bread, Crescent Rolls, Pillsbury, reduced fat (1 roll), (1 serving)

55 calories of Cheddar jack, finely shredded (1/4 cup), (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Bread, Crescent Rolls, Pillsbury, reduced fat (1 roll), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Sauerkraut, (0.19 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of French's Worcestershire, (0.25 tbsp)


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