Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 1,005.5 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.5 g |
| Protein | 8.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.8 % |
| Copper | 2.3 % |
| Folate | 2.3 % |
| Iron | 10.0 % |
| Magnesium | 1.7 % |
| Manganese | 3.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Sandwich
View the full Ham Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Sandwich
90 calories of SaraLee 45 Calorie Bread (2), (1 serving)
53 calories of Best Foods Light Mayo, (1.50 serving)
50 calories of Deli Fresh Ham (6 slices), (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Fresh Express shreaded lettus, (0.50 cup)
Calories per serving of Ham Sandwich
90 calories of SaraLee 45 Calorie Bread (2), (1 serving)
53 calories of Best Foods Light Mayo, (1.50 serving)
50 calories of Deli Fresh Ham (6 slices), (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Fresh Express shreaded lettus, (0.50 cup)