Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,449.6
Total Fat 44.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 20.0 g
Cholesterol 0.0 mg
Sodium 23.2 mg
Potassium 1,779.1 mg
Total Carbohydrate 227.8 g
Dietary Fiber 29.1 g
Sugars 28.0 g
Protein 43.4 g
Vitamin A 119.5 %
Vitamin B-12 0.0 %
Vitamin B-6 61.5 %
Vitamin C 533.3 %
Vitamin D 0.0 %
Vitamin E 28.7 %
Calcium 7.8 %
Copper 21.5 %
Folate 34.8 %
Iron 138.3 %
Magnesium 33.7 %
Manganese 47.5 %
Niacin 24.5 %
Pantothenic Acid 7.1 %
Phosphorus 253.6 %
Riboflavin 529.4 %
Selenium 2.6 %
Thiamin 22.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetables and Quinoa

View the full Roasted Vegetables and Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetables and Quinoa

1,032 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1.50 cup)

239 calories of Olive Oil, (2 tbsp)

80 calories of Sweet peppers (bell), (2 cup, chopped)

30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)

29 calories of Zucchini, (1 cup, sliced)

22 calories of Shallots, (3 tbsp chopped)

18 calories of Summer Squash, (1 cup, sliced)


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