Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 542.4 mg
Potassium 957.5 mg
Total Carbohydrate 34.9 g
Dietary Fiber 6.1 g
Sugars 18.0 g
Protein 28.3 g
Vitamin A 68.4 %
Vitamin B-12 0.0 %
Vitamin B-6 37.6 %
Vitamin C 102.9 %
Vitamin D 25.0 %
Vitamin E 54.9 %
Calcium 30.4 %
Copper 29.6 %
Folate 37.4 %
Iron 35.2 %
Magnesium 22.9 %
Manganese 33.2 %
Niacin 5.4 %
Pantothenic Acid 6.2 %
Phosphorus 33.6 %
Riboflavin 14.6 %
Selenium 2.9 %
Thiamin 9.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach protein shake

View the full spinach protein shake Recipe & Instructions
Submitted by: DKELLY0711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach protein shake

110 calories of Protein Technologies International Supro Soy Protein Isolate, (1 oz)

100 calories of Banana, fresh, (0.50 cup, mashed)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

23 calories of Strawberries, fresh, (0.50 cup, halves)

7 calories of Spinach, fresh, (1 cup)


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