Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 87.5 mg |
| Sodium | 266.9 mg |
| Potassium | 36.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 39.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 20.8 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 2.6 % |
| Magnesium | 1.9 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 5.3 % |
| Thiamin | 0.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb "Breaded/Crumbed" Pork Chops
View the full Low Carb "Breaded/Crumbed" Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb "Breaded/Crumbed" Pork Chops
225 calories of Mid Loin Pork Chop Lean @110grams incl bone, (1 serving)
61 calories of Parmesan Cheese, grated, (13.33 grams)
52 calories of Almond Meal, (0.58 oz)
27 calories of Canola Oil, (0.67 1tsp)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
Calories per serving of Low Carb "Breaded/Crumbed" Pork Chops
225 calories of Mid Loin Pork Chop Lean @110grams incl bone, (1 serving)
61 calories of Parmesan Cheese, grated, (13.33 grams)
52 calories of Almond Meal, (0.58 oz)
27 calories of Canola Oil, (0.67 1tsp)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)