Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 38.4 mg
Potassium 59.7 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.0 g
Sugars 7.7 g
Protein 8.1 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 12.6 %
Copper 1.4 %
Folate 1.4 %
Iron 10.5 %
Magnesium 1.0 %
Manganese 10.5 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 1.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Pie Oatmeal (vegan!)

View the full Blueberry Pie Oatmeal (vegan!) Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Pie Oatmeal (vegan!)

114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

21 calories of Sun Warrior Blend Raw Protein Chocolate, (5.25 gram(s))

9 calories of Almond Milk, Silk Unsweetened Vanilla, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of coconut extract, (0.07 tsp)


Nutrition & Calorie Comments  

I really like this recipe I thought I didn't like stevia or protein powder but it uses it in a tasty way I like the suggestion of almond essence goes really well with the blueberries and cinnamon flavor Submitted by:
LEOPOLD27

(6/26/17)
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