Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.2
Total Fat 13.9 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 166.4 mg
Potassium 325.9 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.2 g
Sugars 22.3 g
Protein 12.0 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 89.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.7 %
Copper 5.9 %
Folate 4.6 %
Iron 5.5 %
Magnesium 3.8 %
Manganese 18.1 %
Niacin 5.7 %
Pantothenic Acid 4.4 %
Phosphorus 2.8 %
Riboflavin 6.1 %
Selenium 1.5 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast or Dessert Yogurt Fruit and Granola Parfaits

View the full Breakfast or Dessert Yogurt Fruit and Granola Parfaits Recipe & Instructions
Submitted by: VPOETTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast or Dessert Yogurt Fruit and Granola Parfaits

170 calories of Stonyfield Farm Organic Plain Whole Milk Yogurt, (1 cup)

65 calories of Kind Healthy Grains Granola, (0.50 serving)

37 calories of Peaches, fresh, (0.50 cup slices)

36 calories of coconut flake, unsweetened, (0.25 oz)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Blueberries, fresh, (0.25 cup)


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