Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 40.5 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.4 g |
| Protein | 3.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bake Plantain filled with cheese
View the full Bake Plantain filled with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bake Plantain filled with cheese
91 calories of Plantains, (0.50 serving)
20 calories of Mozzarela Part-Skim 1/3 cup, (0.25 serving)
18 calories of Cheese: ( Cream Cheese Great Value) 2 TBSP, (0.25 serving)
13 calories of (D) Butter, tub (I Can't Believe It's Not Butter), 1 Tbsp, (0.25 tbsp)
Calories per serving of Bake Plantain filled with cheese
91 calories of Plantains, (0.50 serving)
20 calories of Mozzarela Part-Skim 1/3 cup, (0.25 serving)
18 calories of Cheese: ( Cream Cheese Great Value) 2 TBSP, (0.25 serving)
13 calories of (D) Butter, tub (I Can't Believe It's Not Butter), 1 Tbsp, (0.25 tbsp)