Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 2.6 mg |
| Sodium | 274.1 mg |
| Potassium | 6.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 4.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 5.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 26.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad w/ Blackeye peas, Feta & Veggies
View the full Quinoa Salad w/ Blackeye peas, Feta & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad w/ Blackeye peas, Feta & Veggies
75 calories of Ancient Grains Quinoa, Cooked with Water, (0.40 cup)
37 calories of Shoney's Blackeyed Peas - 4 oz, (0.26 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
4 calories of Feta Cheese, (0.05 oz)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Heinz White Wine Vinegar, (0.60 tsp)
Calories per serving of Quinoa Salad w/ Blackeye peas, Feta & Veggies
75 calories of Ancient Grains Quinoa, Cooked with Water, (0.40 cup)
37 calories of Shoney's Blackeyed Peas - 4 oz, (0.26 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
4 calories of Feta Cheese, (0.05 oz)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Heinz White Wine Vinegar, (0.60 tsp)