Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.3 mg |
| Sodium | 787.5 mg |
| Potassium | 739.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 8.1 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 33.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.9 % |
| Calcium | 6.5 % |
| Copper | 15.0 % |
| Folate | 7.4 % |
| Iron | 10.0 % |
| Magnesium | 11.6 % |
| Manganese | 26.4 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 10.2 % |
| Selenium | 9.4 % |
| Thiamin | 10.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nice -n- Easy Italian Chicken
View the full Nice -n- Easy Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nice -n- Easy Italian Chicken
107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onion powder, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Zucchini, baby, (0.75 medium)
Calories per serving of Nice -n- Easy Italian Chicken
107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onion powder, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Zucchini, baby, (0.75 medium)
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Brought To Your Kitchen From SparkPeople Member:
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