Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 11.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 52.3 mg
Sodium 473.7 mg
Potassium 205.2 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 21.5 g
Vitamin A 38.3 %
Vitamin B-12 0.2 %
Vitamin B-6 4.2 %
Vitamin C 4.7 %
Vitamin D 5.0 %
Vitamin E 2.7 %
Calcium 2.0 %
Copper 5.5 %
Folate 2.9 %
Iron 5.2 %
Magnesium 2.6 %
Manganese 12.5 %
Niacin 8.1 %
Pantothenic Acid 4.7 %
Phosphorus 3.8 %
Riboflavin 9.2 %
Selenium 3.6 %
Thiamin 5.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Beef Stew

View the full French Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Beef Stew

153 calories of Angus Beef Top Round Steak USDA Choice, (3.22 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Red Wine, (1 fl oz)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Stock, Swanson Beef, (0.25 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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