French Beef Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 11.6 g
  • Cholesterol: 52.3 mg
  • Sodium: 473.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.5 g

View full nutritional breakdown of French Beef Stew calories by ingredient
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Introduction

Slow cooker version on classic beef bourguignon Slow cooker version on classic beef bourguignon
Number of Servings: 8

Ingredients

    1.6 lbs Choice Top Round Steak
    1 cup red wine
    1/2 c. water
    large onion
    1 c. carrots
    8 oz. sliced mushrooms
    2 tsp. dried thyme
    2 tsp. salt
    2 tsp. black pepper
    2 c. Beef Stock

Tips

Serve over low fat mashed potatoes or egg noodles (not included in nutritional values.)


Directions

Thinly slice onion and set aside. Mix flour and 1 tsp each of salt, pepper, and thyme in shallow bowl. Heat olive oil in skillet over medium heat. Cube beef and dredge in flour mixture, then brown in skillet. Place meat in bottom of crock pot. Dredge sliced onion in flour mixture and brown in skillet until onion becomes light brown. Add wine and allow to cook for 5 minutes until reduced. Add onion to crock pot and top with carrots and the other half of the seasonings. Add 1/2 cup water and allow to cook for 8-10 hours without opening the lid. With 3 hours left, add beef stock as necessary to keep from drying out and mushrooms.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAJIKAL1.

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